Weight Watchers Recipe For Chicken Stroganoff
It is important to have frozen chicken or your chicken will come out dry.
Weight watchers recipe for chicken stroganoff - They contain fiber iron folate and vitamin c. Meanwhile heat remaining oil in a large non stick frying pan over high heat. A half of cup has only 21 calories.
12 minute cooking time. Reduce heat and simmer uncovered for 5 7 minutes or until chicken is cooked through and sauce has slightly thickened. The original recipe calls for 98 fat free cream of mushroom soup but i prefer the chicken.
Weight watchers old points 7 weight watchers points plus 8. Cover over med high heat stirring frequently until golden brown. Cook stirring frequently until all liquids has evaporated and onions are golden brown.
Reduce the heat and simmer uncovered for 5 7 minutes or until the sauce has thickened slightly and the chicken is cooked through. Very yummy serve with a side of whole wheat egg. Only 4 points per serving.
I like to cut up the chicken before i freeze it and measure to make sure each piece is only 4 oz. Stir sour cream into chicken mixture and cook for 1 minute or until heated through. In same skillet heat remaining 2 tsp oil.
This is one of the many recipes that i wrote down while attending my weight watchers meetings. Stir reserved chicken into broth mixture. Skillet heat 2 tsp oil.
Either one can be used interchangeably. They are also very low in calories. Add the stock and worcestershire sauce and bring to the boil.
Weight watcher mom s slow cooker chicken and gravy perfect for the cold fall crock pot beef stroganoff best crockpot recipes beef recipes ingredients for 4 to 5 people preparation time. Remove skillet from heat. Weight watchers crock pot chicken stroganoff.
Stir in sour cream vinegar mustard and pepper. Add the flour and paprika and cook stirring for 1 minute or until fragrant. Cook spinach stirring for 1 2 minutes or until just wilted.
Beef stroganoff was named after 19th century russian diplomat count paul stroganov. Recipes one dish meal. Remove chicken from skillet.
Very easy to throw together in the morning and have a wonderful meal when you get home from work. Makes four servings fat 6 grams fiber 2 grams. Add mushrooms and onion.
