Weight Watchers Recipe For Chicken Tikka Masala
To prepare chicken in a large bowl whisk together first seven ingredients.
Weight watchers recipe for chicken tikka masala - This low smart point chicken tikka masala is adapted from the tom kerridge book lose weight for good. Skewer chicken pieces onto four metal or wooden skewers. Remove the chicken from the marinade reserving the excess and fry over a medium high heat for around 8 minutes until lightly charred and just cooked.
It comes in at 9 smart points for 4 large portions so that is under 3 smart points per serving on the weight watchers flex freestyle program. Sprinkle chicken with teaspoon salt. Combine all ingredients except yogurt and coriander in a slow cooker.
Add half of chicken and cook stirring frequently until lightly browned about 5 minutes. Cook on high for 3 to 4 hours or low for 6 to 8 hours. Repeat with remaining chicken.
Stir in the yogurt and coriander before serving. Meanwhile combine onion serrano garlic ginger and water in blender and puree. Wipe the pan clean mist with cooking spray and add the onion.
Return chicken to skillet. Cover bowl and marinate in refrigerator for 1 hour and up to 24 hours. Heat oil in large nonstick skillet over medium high heat.
Combine all ingredients except yogurt and cilantro in 4 to 6 quart slow cooker.
