Weight Watchers Recipe With Chicken And Broccoli
Add broccoli and toss to coat.
Weight watchers recipe with chicken and broccoli - Season chicken with thyme salt and pepper and add to skillet. Pour broth over broccoli and increase heat to medium high. Cover and cook 1 minute.
Add broccoli to skillet cover and cook 2 minutes. In a small cup stir together remaining 1 2 cup broth 1 2 tbsp flour and 1 4 tsp salt. Cover and cook until broccoli is crisp tender and sauce is slightly thickened about 1 1 2 minutes.
Reduce heat to low and simmer until thick about 3 minutes. Add chicken and cook turning for 5 minutes or until lightly browned and cooked through. Stir in chicken and reserved sauce.
Bring to the boil scrapping up browned bits from bottom of pan with a wooden spoon. The best weight watchers chicken broccoli recipes on yummly weight watchers one pan orecchiette with sausage weight watchers thai chicken sheet pan weight watchers recipe one pan orecchiette with sausage. Add garlic and ginger.
Add garlic and cook 1 minute. Cover and cook 1 minute. Cover and cook until broccoli is crisp tender and sauce is slightly thickened about 1 1 2 minutes.
Cover skillet and cook until broccoli is crisp tender about 5 minutes. Cook stirring for 1 minute. Heat oil in a large skillet over medium high heat.
Garnish with scallions and serve. Put 1 cup chicken stock and garlic in same uncleaned pan. Add to skillet and bring to a simmer over low heat.
Stir in chicken and lemon zest. Add to skillet and bring to a simmer over low heat. Cook until browned on all sides stirring frequently about 3 minutes.
In a small cup stir together remaining 1 2 cup of broth 1 2 tablespoon of flour and 1 4 teaspoon of salt. Transfer to a fresh plate.
