Weight Watchers Recipes Beef Stir Fry
Ww beef broccoli weight watchers beef and broccoli.
Weight watchers recipes beef stir fry - Under 200 calories you can feast without guilt. Weight watchers beef broccoli stir fry recipe. Transfer to a plate and set aside.
Combine the beef and 2 tablespoons of teriyaki marinade in a medium bowl. Stir fry until beef is cooked through and vegetables are tender about 3 5 minutes. Heat 1 teaspoon of sunflower oil in a wok over high heat.
A stir fry is a great way to get plenty of flavor in one dish and you can t beat the clean up. Repeat in 3 batches with another 3 teaspoons of sunfl ower oil and beef. A healthy quick 25 minute recipe that s weight watchers friendly with only 2 ww freestyle points and 4 smart points.
Transfer to a plate. Add beef and stir fry for 4 minutes or until lightly browned and cooked through. Super simple and super fast this stir fry ticks all the boxes for a perfect one pan meal.
Return the veg to the wok and combine. Sprinkle with red pepper flakes and peanuts. Meanwhile cook the cauliflower rice to pack instructions.
Cover and stir fry for 3 minutes sprinkling with a tablespoon water if needed until broccoli is almost tender crisp. Stir to loosen any bits on food on bottom of pan. Add beef mushrooms snow peas carrots and water chestnuts.
Mist the wok with more cooking spray then stir fry the steak for 3 minutes. The convenience of bottled stir fry sauce keeps prep to a minimum but if you want to make an easy from scratch sauce simply whisk together 2 tablespoons low sodium soy sauce 1 teaspoon toasted sesame and oil and 1 4 teaspoon cornstarch and add it in step 2 as directed. Add 1 2 cup broth to same pan.
A healthy dinner option that s delicious. The cooking method originated in china when cooks would mix ingredients together in a wok with a small amount of very hot oil. Add beef and stir fry until lightly browned and cooked through about 4 minutes.
When you re looking for an easy meal option stir fries are a no brainer. Weight watchers stir fry. Heat oil in a large nonstick wok or large deep skillet over medium high heat.
Heat ginger and garlic in oil in a large skillet over medium high heat until fragrant 30 seconds. Stir fry one quarter of the beef for 2 minutes or until browned. Start with the 10 recipes below to get the hang of things.
Reheat the wok over high heat. Stir to loosen any bits of food on base of pan. Transfer to a bowl with a slotted spoon.
Add the honey and soy sauce mixture to the wok and stir fry until the beef is coated. 6 ww smartpoints 4 servings simplenourishedliving strips of beef and broccoli are quickly stir fried in a large skillet affiliate link or wok to create an easy healthy and delicious dinner that s ready in minutes i love that this weight watchers beef and broccoli stir fry recipe has a streamlined list of ingredients and. Weight watchers beef broccoli stir fry recipe is a classic chinese food favorite.
