Weight Watchers Recipes Breakfast Quiche
You can make the recipe for meal prep and have breakfast for a few days.
Weight watchers recipes breakfast quiche - Fat 78mg chol 13g prot 13g carbs 2g fiber 365mg sod 2g sugar. I would love to have you join. For freestyle smartpoints 108.
Plus with the broccoli eggs. For 1 skinny slice 147 cal 4g fat 1 5g sat. If you re looking for more quiche recipes check out my caprese quiche recipe.
Then i have breakfast ready for a few days. 10 minute prep time. I cut the ham and cheese crustless quiche into 6 servings.
If you want to eat a candy bar and you have enough points left over go for it. 5 blue plan and 6 green plan 5 ww freestyle points and smartpoints. Recently i started a new facebook group for weight watchers.
With just 5 weight watchers points per slice it s the perfect low calorie breakfast recipe to serve up any time you are craving it. You can eat any foods you want within reason. It is only 1 freestyle point per serving.
It doesn t get much easier than that. I usually eat my crustless quiche with a small bowl of fruit. Weight watchers broccoli quiche recipe.
I just take out my slice of crustless quiche and pop it in the microwave for about 30 seconds. Weight watchers broccoli quiche recipe a delicious and healthy meal for breakfast brunch lunch or dinner. It s 5 points per serving for blue and purple 6 points for green.
The flaky crust and thick creamy filling is absolutely delicious and totally satisfying. This fabulously tasty weight watcher broccoli and cheddar quiche recipe is a sure hit. Weight watchers quiche recipe.
This quiche and 1 low fat english muffin keep me full until lunch. This breakfast quiche is perfect if you re following a calorie controlled diet and fits well with any one of the major diet plans such as weight watchers. As a guide an average man needs around 2 500kcal 10 500kj a day to maintain a healthy body weight.
