Weight Watchers Recipes Carrot And Coriander Soup
A perfect taste explosion of sweet carrot and citrusy coriander cilantro seeds this soup really won t disappoint.
Weight watchers recipes carrot and coriander soup - This carrot and coriander soup is perfect if you re following a calorie controlled diet and fits well with any one of the major diet plans such as weight watchers. Stir in the grated carrot with the remaining beans and season to taste. Season stir in the coriander leaves and serve.
Bring to a simmer then cover and cook for 15 minutes until the carrots are tender. As a guide an average man needs around 2 500kcal 10 500kj a day to maintain a healthy body weight. Coriander pepper carrots coriander seeds garlic clove vegetable stock and 3 more creamy thai carrot soup weight watchers mint leaves low fat tofu ginger root onion table salt reduced sodium chicken broth and 3 more.
Stir in most of the fresh coriander and use a stick blender or purée the mixture to a smooth soup. Strip the coriander leaves from the stalks then add the stalks to the pan. This tasty filling carrot coriander soup is zero points per bowl on weight watchers freestyle flex plan.
Bring to the boil. Stir in the sliced carrots with one third of the beans and the stock. Reduce the heat and simmer for 20 minutes.
