Weight Watchers Recipes Chicken Curry

Stir in peas and cook for 2 minutes or until tender. It is 5 smartpoints on the my ww green plan an easy to make freezer friendly curry making it an ideal weight watcher dinner recipe. Add milk lime leaves lemongrass and cup 125ml water and bring to the boil.

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Simmer for 20 minutes or until chicken is cooked through and sauce has thickened.

Weight watchers recipes chicken curry - Add chicken and curry paste. Our recipe for easy chicken curry is filled with turmeric fresh ginger for some heat and a dash of coconut milk to balance out the flavour. Cook onion and garlic for 5 minutes or until softened.

Mist a large pan with cooking spray add the onion and cook over a medium heat for 6 8 minutes until soft. Prefer a vegetarian option. Add tomatoes and bay leaf and let simmer for 5 minutes.

Return the chicken to the pan and simmer for 10 15 minutes until the chicken is cooked through. Sprinkle with coriander leaves. Try our pea potato and paneer curry.

Tips for spicing up your winter curry. Add pumpkin and cauliflower. Add the mango and pour in the coconut milk and stock.

Return chicken to pan. Add chicken and cook stirring for 3 minutes until just sealed then stir in pureed vegetable and passata mixture along with 400ml reserved stock. Meanwhile cook the rice to pack instructions.

Add curry powder and cook stirring for another 2 minutes. Bring mixture to a boil. Cover and bring to a simmer.

Serve with lime wedges. Remove bay leaf before serving. Add chicken and marinade mixture and stir to combine.

Cook stirring for 2 minutes or until chicken is coated in paste. Cook partially covered for 15 minutes or until vegetables are tender and chicken is cooked through. Add the spices curry leaves garlic ginger and green chilli.

Heat oil in a large saucepan over medium high heat. A quick 30 minute meal that uses paneer a soft cheese common in many indian dishes. Add the garlic and ginger and cook for another minute then stir in the curry powder and cook for a further 2 minutes.

Reduce heat cover and let simmer turning once to twice until chicken is tender about 30 minutes. This chicken and lentil curry is zero smart point on the myww weight watchers freestyle blue and purple plan. Cook for 2 3 minutes until fragrant.

Stir in tomatoes cup 180ml water and coconut milk.

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