Weight Watchers Recipes Chicken Fried Rice
4 add rice chicken or shrimp or both and soy sauce to pan.
Weight watchers recipes chicken fried rice - Gently stir in cooked egg and remaining scallions. Quick and easy and ready in 28 minutes. Cook until heated through about 1 minute.
Stir fry until tender. Add egg whites and cook until scrambled stirring frequently about 3 to 5 minutes. Remove from pan and set aside.
Coat a large nonstick skillet with cooking spray and set pan over medium high heat. Cook until heated through stirring once or twice about 1 minute. Add chicken and carrots and sauté until chicken is golden brown and cooked through stirring frequently about 5 minutes.
This is a delicious spin on fried rice. Yields about 3 4 cup per serving. Stir in reserved egg whites cooked brown rice peas and soy sauce.
Weight watchers chicken fried rice recipe an easy chinese side dish or meal with egg whites scallions garlic carrots brown rice peas and soy sauce. Recoat skillet with cooking spray and return to heat. Stir in cooked rice peas and soy sauce.
Add onion garlic peas and carrots. 3 crack eggs into pan and scramble mixing throughout vegetables. Low calorie with 179 calories and low fat.
Chicken fried rice weight watchers. 5 points per serving for blue and purple 9 points for green. We have more weight watchers chicken.
Myww points 2 blue plan freestyle points and 4 green plan smart points. A healthier version of fried rice. Add scallions and garlic and sauté 2 minutes.
