Weight Watchers Recipes Chicken Marsala
This weight watchers chicken marsala recipe serves 6 and is 4 points per serving 1 chicken breast and 3 tbs mushroom mixture.
Weight watchers recipes chicken marsala - To get the nice sear on the chicken and to quickly brown the mushrooms it s necessary that the pan is nice and hot. It is 7 smartpoints per portion on weight watchers green plan. Place chicken in center of skillet and cook until golden about 2 to 3 minutes per side.
6 boneless skinless chicken breasts 1 pound baby portobello mushrooms 3 4 cup fat free italian dressing i used this one 1 tablespoon all purpose white flour 1 2 tsp. Coat pan with cooking spray. Heat oil in a large nonstick skillet over medium high heat.
Remove chicken from pan. Move mushrooms to outer edge of skillet once cooked. Combine flour salt and pepper in a large zip top plastic bag.
Chicken marsala an italian american dish is made with sauteed chicken cutlets cooked in a mushroom and marsala sauce. Add chicken and cook through about 3 minutes on each side. This particular recipe is rich and tasty and is just 5 smart points per serving on weight watchers blue and purple plan.
Often recipes that have been adapted to be. Seal and shake to coat. Add wine to skillet.
Bring to a boil. Add the marsala and broth. Meanwhile place chicken on a plate and season both sides with thyme salt and pepper.
Add mushrooms to skillet and cook stirring frequently until browned about 3 minutes. This particular version of weight watchers chicken marsala is meant to be cooked at a fairly high temperature throughout. Weight watchers chicken marsala ingredients.
Combine broth and next 6 ingredients in a small bowl.
