Weight Watchers Recipes Chicken Piccata
Dredge pork in flour coating both sides and shaking off excess.
Weight watchers recipes chicken piccata - In another shallow dish combine the flour parmesan cheese parsley and salt. In a shallow dish combine the eggs 1 4 cup wine 1 4 cup lemon juice garlic and hot pepper sauce. Swirl in 1 tbsp oil.
Swirl in 1 tbsp oil. Pour sauce over chicken and garnish with chopped parsley if desired. Pour the chicken broth into the same pan and stir to scrape up any browned bits from the chicken and flour.
This is also my attempt at eating lighter. In a medium bowl combine chicken 1 tbsp sherry 1 tsp cornstarch 1 2 tsp salt and pepper. Add 1 chicken breast to each plate.
If you love chicken piccata this is a must make. Flatten chicken to 1 4 in. In a separate bowl combine the stock soy sauce and remaining sherry and cornflour.
Heat a 14 inch flat bottomed wok or 12 inch skillet over high heat until a drop of water evaporates within 1 to 2 seconds of contact. Divide sauce and spoon over each chicken breast. The lemon really brightens the flavor of this stir fry too just be sure to add it after the food is plated not when it s in the pan.
Food facts chicken piccata is a traditional italian dish popular in italian restaurants. And of course the velvety piccata sauce is divine with the delicate flavor of wine the acidity of the fresh lemon and the zing of garlic. Piccata means tart or zesty.
In a medium bowl combine chicken 1 tbsp sherry 1 tsp cornstarch 1 2 tsp salt and pepper. Season and set aside. Heat a 14 inch flat bottomed wok or 12 inch skillet over high heat until a drop of water evaporates within 1 to 2 seconds of contact.
Sprinkle a little scallions or chives over each serving if desired. In a small bowl combine broth soy sauce remaining 2 tbsp dry sherry and 1 tsp cornstarch. Add the lemon juice garlic and capers and cook for another 4 5 minutes while sauce reduces.
In a small bowl combine broth soy sauce remaining 2 tbsp dry sherry and 1 tsp cornstarch. Remove chicken to a separate plate and cover in foil to keep warm. Each serving is lower in fat and calories making this one very low points weight watchers dinner recipe.
In a medium bowl combine the chicken 1 tbsp of the sherry and 1 tsp of the cornflour. Chicken piccata light is a savory chicken dish that can be made in less than 20 minutes. I am currently trying to loose a few pounds but i can t go the route of those who substitute six ingredients for their lighter version counter parts.
