Weight Watchers Recipes Lentil Soup
Heat a large lidded nonstick saucepan over a medium heat and mist with cooking spray.
Weight watchers recipes lentil soup - Add the lentils tomato stock and 2 cups 500ml water and bring to the boil. I ll be making this one again and again. To thicken soup remove 1 cup of cooked lentils and puree in food processor.
The abundance of seasonings and vegetables in a low fat broth will allow you to prepare for the beach season in a short time so this is the best spring dish. Cook onion stirring for 6 8 minutes or until just starting to soften. 15 weight watchers soup recipes.
Heat oil in a medium saucepan over medium heat. For a lighter flavor replace 4 cups of chicken broth with 4 cups of water to make this vegetarian substitute a cup of sliced shiitake mushroom caps for the canadian bacon and use vegetable broth could affect smartpoints value. This soup is weight watchers friendly too.
This soup is a delicious vegan recipe but it can be altered easily to suit the cook s tastes. Pieces of ham can be added for a delicious option. Easy lentil soup is a healthy soup recipe.
Beef or chicken stock can be substituted for the water. Cook the onion celery carrot courgette and garlic covered for 5 6 mins until softened. Stir back into soup.
One of the reasons i love this soup is because it s light and healthy. Simple weight watchers friendly crock pot lentil soup. Bring to a boil reduce the heat and simmer covered stirring occasionally until the lentils and vegetables are tender about 30 minutes.
This line up of weight watchers soups stews and chilies will help you eat healthy all winter long so you won t feel so guilty if it s too cold out to head to the gym. Reduce heat and simmer uncovered for 15 minutes or until soup has thickened and lentils are tender. Ladle soup into warmed bowls and sprinkle with parsley.
One serving is almost 2 cups 261 calories and zero weight watchers blue and purple points 5 green. One of the best things about autumn is being able to eat and enjoy big bowls of delicious warming soups. Combine the broth lentils carrots onions celery and bay leaf in a large saucepan or dutch oven.
At just 1 smartpoint per bowl on weight watchers freestyle plan myww blue plan myww purple plan it is quickly becoming one of my go to recipes this autumn.
