Weight Watchers Recipes Spaghetti Squash
What a delicious way to get in some fiber and protein with only using 5 weight watchers points.
Weight watchers recipes spaghetti squash - When cool enough to handle scrape all of squash into strands. Toss spaghetti strands into turkey sauce mixture and transfer to an oven safe casserole dish. Halve squash lengthwise and scoop out seeds.
Roast until strands of squash separate when scraped with a fork about 35 minutes. By using fresh spaghetti squash instead of a flour based pasta this dish saved a ton of fat calories and carbs. Healthy benefits a cup of spaghetti squash has only 42 calories and 0 smartpoints.
Cook over medium heat stirring often until toasted about 5 minutes. Microwave on high until tender and squash can easily be scooped out with a fork 10 12 minutes. This three cheese spaghetti squash casserole recipe is amazingly good.
Jan 19 2017 explore frenchee briggs s board weight watchers spaghetti squash recipes on pinterest. Put squash halves on microwave safe plate cut side down. Bake in the oven for 8 10 minutes until cheese is melted and bubbly.
Top with cheese and sprinkle with dried herbs. Add pasta sauce and heat through. Line a baking sheet with aluminum foil and coat foil with cooking spray.
Meanwhile to make the sauce heat oil in a medium skillet over medium high heat. Roast until strands of squash separate when scraped with a fork 35 40 minutes. Bake until tender 30 to 40 minutes.
Meanwhile place panko in a large skillet. Scrape all squash into strands leaving strands inside squash shells. Place squash cut sides down in a large baking dish and prick skin all over with a fork.
Arrange squash halves cut side down on a foil lined baking sheet. Add onion and garlic and sauté until tender about 5 minutes. Once cooked spaghetti squash turns into thin pasta shaped strands of squash hence the name.
See more ideas about squash recipes spaghetti squash recipes spaghetti squash. Coat cut sides of squash with foil and arrange squash cut side down on prepared pan. While squash is in microwave sauté garlic in olive oil until aromatic then add turkey and brown.
Like other hard shelled winter squash spaghetti squash is harvested in early fall and available through spring. Preheat oven to 350 f. Meanwhile heat oil in a large nonstick skillet over medium high heat.
