Weight Watchers Recipes Tuna Steak
Per serving mashed potatoes 3 ww pts.
Weight watchers recipes tuna steak - Refrigerate turning the bag occasionally 30 minutes. Grill tuna flipping once until desired degree of doneness about 3 to 5 minutes per side. Sprinkle with remaining 1 8 teaspoon each of salt and pepper.
Be sure you purchase the kind packed in water not oil. Turn to coat the tuna. When it comes to the weight watchers program you can t go wrong with tuna.
We are a community of people who post recipes share tips and ideas and inspire one another every day. Squeeze out the air and seal the bag. Cover lightly with a foil tent and keep warm.
Mixtogether the soy sauce lemon juice ground gingerand some black pepper and pour over the tuna steak cover and leave to marinate for 10 15 minutes. 1 medium russet potato peeled and cubed. Cook 4 minutes on each side until steaks are medium rare or desired degree of doneness.
Raw yellow fin tuna steaks. Transfer the 2 remaining tuna steaks to 2 serving plates. Add tuna and cook until golden on the outside but still a little red in the center 2 3 minutes on each side.
Drizzle each piece of fish with sauce and serve. 1 tuna steak and 1 2 tablespoon sauce. Come find me and join my weight watchers air fryer instant pot facebook recipe group we all know how hard it is to do it alone.
Meanwhile heat a wok or large frying pan and spraywith the calorie controlled cooking spray. Combine the soy sauce lime juice sesame oil garlic and pepper in a large zip close plastic bag. Remove from grill and let rest.
5 healthy tuna meals with weight watchers smart points. This is not an endorsement sponsorship or approval of any of my recipes by weight watchers international inc the owner of the weight watchers smartpoints and pointsplus trademarks. Whenever i go to the fish market i love jordan s lobster farm near me i m always asking my fishmonger about.
4 servings serving size. Pour sherry mixture into pan. Remove the tuna from the marinade.
Place tuna steaks on rolls and top with lettuce. Some other tuna recipes i love made with sushi grade tuna are ahi tuna watermelon salad and seared tuna salad with wasabi butter sauce. Place the tuna steak in a non metallic bowl.
Brush tuna with oil. Transfer steaks to a serving dish and keep warm. Cook 1 to 11 2 minutes or until reduced to 2 tablespoons stirring to deglaze pan.
Six ounces of protein packed tuna is only 1 point and 8 ounces is only 2 points making it a real points bargain. Reduced calorie margarine i use blue bonnet. Transfer 2 of the tuna steaks to a plate to cool then cover and refrigerate for up to 2 days for later use.
Tuna steaks with wasabi mashed potatoes serves 2 tuna 5 ww pts. 1 3 cup kikkoman teriyaki marinade. Seared or raw tuna is one of my favorite fish to eat whether i m having sushi ceviche poke bowls or salads like this.
The smartpoints and pointsplus values for all my recipes were calculated by skinny kitchen and are provided for informational purposes only.
