Weight Watchers Smoked Haddock Recipes

Roast for 10 minutes until cooked through. Meanwhile cook the beans in a pan of boiling water for 5 6 minutes until tender. Meanwhile poach smoked haddock fillets in gently simmering water skin side up for 3 minutes.

healthy recipes with smoked chicken healthy snacks recipes to lose weight healthy recipes with ground turkey and pasta healthy salad recipe books healthy recipes without vegetables healthy smoothie recipes for meal replacement healthy roasted chicken breast recipe healthy rice dinner recipes

Download

Cover and simmer for 7 8 minutes until the fish is just cooked through.

Weight watchers smoked haddock recipes - Reduce the heat and simmer for 5 minutes until the fish flakes easily. Add 1 tablespoon of water to the parcel then fold the parchment back over the top of the ingredients the next step is to seal the parcel. Make up stock with half pint of boiling water.

Peel and dice the celery potatoes and carrots clean leeks and cut into coins. Make four wells in the mixture and nestle a haddock fillet in each one. As a guide an average man needs around 2 500kcal 10 500kj a day to maintain a healthy body weight.

Season and stir to mix. Fish provides protein and good for you fats making it a great base for meals. Weight watchers caesar salad 2 points fave family recipes grated parmesan cheese croutons black pepper worcestershire sauce and 6 more weight watchers zero point fish casserole slices of life.

Preheat the oven to 200 c fan 180 c gas mark 6. Chop bacon into small pieces and fry in oil on a medium heat until browned add leeks celery potatoes and carrots. Melt the spread in a nonstick pan over a medium heat.

Add the haddock to the mash with of the breadcrumbs spring onions mustard powder and mayonnaise. Add the leeks and cook for 5 minutes until softened then add the rice and cook stirring for 1 minute. Position the smoked haddock on top.

Place milk bay leaves in a big saute pan season with salt and pepper add the haddock and bring to boil cover turn off and let cook through. Add the milk bay leaf and peppercorns and bring to the boil. We love that we can get all the health benefits of so many types of fish for zero points and take them to the next level with exotic spice combinations.

Place the fish in a shallow pan. Lift from the water and flake discarding the skin. Meanwhile put the haddock fillets on a baking tray mist with cooking spray and season to taste.

Season with pepper adding a squeeze of lemon juice mix the tomatoes peas asparagus and herbs together then tumble the mixture over the fish. Cool slightly then flake into pieces and set aside. Divide the fish and chickpea ragù between 4 bowls and add the beans and lemon wedges to serve.

This smoked haddock and cheese gratin is perfect if you re following a calorie controlled diet and fits well with any one of the major diet plans such as weight watchers.

Download