Weight Watchers So Easy Veggie Fried Rice
Cook for 1 minute or until eggs are cooked through.
Weight watchers so easy veggie fried rice - Weight watchers chicken fried rice recipe. When the eggs start to set break them up into pieces with a heat proof spatula or wooden spoon. Myww points 2 blue plan freestyle points and 4 green plan smart points.
Quick and easy and ready in 28. Transform leftover brown rice into something special with this healthy spin on a chinese classic. This particular recipe doesn t include any meat.
Yields about 3 4 cup per serving. Weight watchers chicken fried rice recipe an easy chinese side dish or meal with egg whites scallions garlic carrots brown rice peas and soy sauce. Gently stir in cooked egg and remaining scallions.
Add scallions pepper peas and carrots garlic and ginger to skillet. Add chopped chicken or shrimp for a main meal. Stir in cooked rice peas and soy sauce.
Sauté for 5 minutes. Sauté for 5 minutes. Off heat recoat skillet with cooking spray.
Cook until heated through stirring once or twice about 1 minute. Yields about 175ml 3 4 cup per serving. Yields about 3 4 cup per serving.
Heat pan over medium high heat. Fried rice with vegetables ham 310 calories 6 5 5 myww smartpoints value per serving when you mostly are cooking for two it s important to learn how to creatively use leftovers whatever i make seems to result in enough leftovers for another meal or two. Gently stir in cooked egg and remaining scallions.
Add meat or shrimp to increase the protein. Add eggs and tilt pan so that eggs cover base of pan. Transfer eggs to a plate and set aside.
Smartpoints value per serving. Cook the rice to pack instructions add the peas for the last 3 minutes. Add the eggs making sure to tilt the pan so the eggs cover the bottom.
Transform leftover brown rice into something special with this healthy spin on a chinese classic. Mist a large nonstick frying pan with cooking spray and set over medium high heat. So when i found this recipe in my weight watchers weekly i made sure to save it for my next grocery shopping trip.
The ww logo weight watchers myww smartpoints. When eggs start to set break them up into pieces with a heat proof spatula. Lightly spray a large non stick frying pan with oil.
Cook until heated through stirring once or twice about 1 minute. Add chopped chicken or shrimp for a main meal. So easy veggie fried rice.
Off heat recoat skillet with cooking spray. Weight watchers recipe of the day. Healthy vegetable fried rice easy weight watchers recipe.
Low calorie with 179 calories and low fat.
