Weight Watchers Vegetable Soup Recipes Uk
Cook chopped butternut squash onion and red pepper in vegetable stock for 20 30 minutes until tender.
Weight watchers vegetable soup recipes uk - While the soup is cooking cut a ww white wrap into 8 triangles. 8 healthy soup recipes you ll love ww uk. Weight watchers works by assigning points called smartpoints to different types of foods.
Add the peas and coriander and simmer gently for another 2 3 minutes. Remove and discard the rosemary then use a stick blender to blitz the mushroom mixture to a smooth soup. From refreshing gazpacho at the height of summer to bubbling hot tomato soup in the depths of winter and soothing chicken soup when you re sick there s always an occasion for soup.
Reduce the heat and simmer for about 20 minutes until the lentils are tender and the soup has thickened. While sauteing the onions garlic carrots and celery add some red pepper flakes. Just remember to adjust the smartpoints.
Meanwhile mist a nonstick frying pan with cooking spray and set over a medium heat. Soup s always a winner especially if you re feeling the chill in winter. This soup can be made with any vegetables you like or have on hand.
Take it to work for a filling lunch or serve up for dinner with some fresh bread. Use 1 of each listed vegetable and a whole stock cube to make 4 servings of the soup. Healthy low fat foods like vegetables fruits and lean proteins have few to no points.
Mist a large baking tray with calorie controlled cooking spray scatter over the wrap pieces and bake at 200 c fan 180 c gas mark 6 for 3 4 minutes until crisp. Stir in the tomato puree lentils and stock then bring up to the boil. Puree with a hand blender and season.
Just pay attention to cooking time. Recipe ideas for weight watchers vegetable soup. Ladle the soup into warm bowls and serve.
Slice the whole mushrooms and fry for 4 minutes. Divide the soup between four bowls and swirl 1 tablespoon yogurt through each. Cook the onion celery carrot courgette and garlic covered for 5 6 minutes until softened.
There s something about a homemade soup made lovingly from scratch. Try these 6 easy soup recipes which make for a filling and oh so satisfying meal. Unhealthy calorie rich foods have more points.
The recipe will no longer be gluten free.
