Eggplant Sandwich Recipe Healthy
To make these sandwiches a cinch to prepare make sure to have all your ingredients ready before you head out to the grill.
Eggplant sandwich recipe healthy - Despite its perplexing name eggplant is an amazing food to cook with. Bake for 25 minutes and let cool. It sits perched on its second story corner shelf in the produce department near the rutabagas turnips yucca root and other out casted veggies.
I added a handful of arugula leaves but baby spinach or any other salad leaves would work too. These easy eggplant recipes are a delicious choice for dinner this week. Whether it s a side dish or the main attraction these dishes only take 30 minutes of active cooking time and highlight the versatility of the vegetable.
Eatingwell magazine september october 2008. There is a lot of flexibility as to what ingredients you can use in this recipe. You can throw it on the grill add it to a stir fry or roast it in the oven for an easy weeknight meal.
Eggplant rounds the sandwich is best enjoyed with freshly baked crispy eggplant rounds but you can easily make the eggplant and vegan ricotta ahead of time and assemble when ready to serve. It s filling healthy and delicious. Grilled eggplant and halloumi pair well with tomatoes but you can use a red pepper instead if you prefer.
Grill eggplant covered over medium heat until tender 4 5 minutes per side. Cut the baguette into 1 3 s and slice in 1 2 for sandwiches. Grill rolls cut side down until toasted 1 2 minutes.
There s a truly impressive array of tasty and healthy eggplant recipes in the world just waiting to be made and enjoyed by. Our healthier eggplant parmesan sandwich uses tender smoky grilled eggplant instead of fried so it has a fraction of the fat and calories. Eggplant is an over looked under appreciated vegetable.
Top with basil eggplant and tomato. 2 15 chicken thigh recipes for the instant pot this collection of top rated recipes highlights this versatilty featuring chicken thighs with international accents from chicken curry to cacciatore chicken teriyaki to chicken tagine biriyani and butter chicken and much more. Slice the eggplant into 15 pieces brush with olive oil place on cookie sheet and sprinkle with salt.
Recipes like hasselback eggplant parmesan and easy eggplant. Spread roll bottoms with goat cheese. For gluten free u se your favorite gluten free bread or simply enjoy this recipe without the bread as stacked layers of crispy eggplant rounds vegan ricotta marinara salad leaves etc.
