Healthy Chicken Jerky Recipe
While they were advertised as all natural one of the first ingredients listed on the bag was sugar followed by a whole bunch of preservatives.
Healthy chicken jerky recipe - Rinse and pat dry. This step involves adding all the delicious veggies into the mix i e. Place one to two pieces of chicken tenders in a plastic bag and pound with a meat tenderizer until inch thick.
Preheat oven to 250º. While perhaps not as savory as the more popular beef or turkey jerky chicken is. 1 1 2 pounds boneless skinless chicken breast tenders sliced into strips about 1 4 to 1 8 of an inch thick.
Chicken jerky is made from thin strips of chicken slow baked to almost the point of crispness. It takes a while to slow cook in the oven but then it s so easy to throw together. The most time consuming part is the slicing of the chicken.
Put the soy sauce into a glass bowl then add the spices and add a little warm water to mix them thoroughly. Chicken jerky is a savory light snack to have on hand all winter long. Mix black pepper red pepper garlic salt and hickory salt.
The benefit of homemade chicken jerky i started making this homemade chicken jerky a few years ago after i first looked through the ingredient label of my former favorite store bought treats. When done let cool. Chicken jerky adapted from preserve it naturally.
The pan will now have the cooked brown rice into it which was kept ready for consumption stir well. The complete guide to food dehydration ingredients. Trim the chicken of all visible fat.
Store in air tight containers. Continue with all chicken tenders. Arguably the easiest jerky to prepare this recipe doesn t require a lot of efforts or materials.
Spinach carrot peas and shredded zucchini. Use it to make turkey jerky too. September 13 2015 chicken jerky is a nice alternative to beef jerky and it makes a great high protein and low fat savoury snack this recipe can be used to make chicken or turkey jerky.
After that just allow a few hours to bake the chicken to jerky chewiness. Add chicken to sauce and let marinate overnight. Remove chicken from marinade and place in a food dehydrator according to manufactures instructions.
This is also a great marinade for beef turkey duck or venison. Add the chicken mince ground chicken into the pan and sauté it till the chicken turns brown. Place a wire rack onto the cookie sheet this will allow the air to circulate as the chicken is dehydrating.
