Healthy Eggplant Chips Recipe
1 eggplant medium about 1 lb.
Healthy eggplant chips recipe - Cut eggplant into very thin rounds on a mandoline if possible. If you have a food dehydrator you could also dehydrate the chips at 140f for 8 10 hours. However when i have leftovers i store these crispy eggplant chips in the fridge for a couple of days in a tupperware or sealed ziplock bag.
Here are the basic steps. But then i discovered how to get crispy baked eggplant slices to use in healthy eggplant recipes without frying them in a ton of oil. Slice and lay the slices out on a rack or paper towel or towel lightly salt the slices to draw the moisture out this is what makes it soggy rinse off after an hour or two and then pat dry finish the recipe and the chips will be a whole lot crisper.
Arrange the eggplant slices in a single layer on two greased foil lined baking sheets. I like to make healthy baked crispy eggplant slices to serve as an appetizer with my homemade tomato sauce recipe to use a dipping sauce. Cut eggplant into 2cm slices then cut each slice into chip like batons.
This is a great alternative to chips and goes down extremely well with a cold beer. Make sure your eggplant is firm and dark purple for the best eggplant chips results. 3 place eggplant in a baking dish.
Chips eggplant healthy snack snack. Your first step is to slice the eggplants thinly. These are healthy crispy delicious and make a great canvas for dip.
The eggplant should be crunchy on the outside and soft inside. Despite its perplexing name eggplant is an amazing food to cook with. Add eggplant slices and mix use your hands if you like to coat in spice mix.
How to make the crispy chips. Scroll down to the recipe card for the detailed instructions. You can bring them back to their crispness by reheating them in the oven at 325 degrees for 8 10 minutes.
How to make eggplant chips. Can be served with lemon or sauce of choice. 2 combine oil spices and salt in a large shallow bowl and mix well.
For years i made this recipe the traditional way by frying the breaded eggplant slices in a heavy skillet in oil. Bake for 25 30 minutes tossing occasionally. Remove eggplant chips from the oven and serve whilst hot.
This entry was tagged. Season lightly with salt then let sit for 10 minutes. Recipe ingredients.
There s a truly impressive array of tasty and healthy eggplant recipes in the world just waiting to be made and enjoyed by. 1 4 cup olive oil. After reading the recipe its obvious that people have forgotten the basic of eggplant.
To prevent chips from going soft store wrapped in parchment paper. Or you can just eat them plain.
