Healthy Lean Ground Beef Meatball Recipe

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2 garlic cloves minced 2 garlic cloves minced.

Healthy lean ground beef meatball recipe - For the baked meatballs. Although the meat is lean when cooked in this manner it will still result in juicy tender meatballs. Place on rack in broiler pan that has been sprayed with cooking spray.

Leaner than that is too dry in my opinion. 1 4 cup parmesan cheese finely grated 1 4 cup parmesan cheese finely grated. 1 2 cup onion finely chopped 1 2 cup onion finely chopped.

Preheat the oven to 450 f. Brown all sides in a sautee pan in olive oil if you make small meatballs you can finish them off in the pan. Combine the beef breadcrumbs milk eggs onion garlic parsley 2 teaspoons salt and 1 2 teaspoon pepper.

They re economical and also easy to prepare so these healthy beef recipes will be great go to recipes on busy weeknights when time and healthy eating are of the essence. 1 pound lean ground beef 1 pound lean ground beef. Roll into meatball size of your choice.

Makes 4 large servings. I use a mixture of 85 lean meat and 15 fat. Extra lean ground beef keeps this creamy soup lower in fat and calories and a few big handfuls of spinach boost the vitamin a content.

You ll only need a few simple ingredients to make this tasty recipe the exact measurements are included in the recipe card below. Line 2 baking sheets with foil and coat with cooking spray. These meatball recipes are a healthy take on the classic comfort food.

1 4 cup dried bread crumbs 1 4 cup dried bread crumbs. 1 egg 1 egg. Extra lean ground beef fat free sour cream black pepper salt and 7 more stuffed zucchini with ground beef cooking and cooking extra lean ground beef turmeric powder crushed tomatoes shredded mozzarella cheese and 10 more.

They call for lots of veggies whole fresh foods and lean ground beef boosted by flavorful seasonings. I use whatever bread i have ideally day old bread and whiz it into fine crumbs in the food processor. My personal choice is to use lean minced ground beef.

Top the healthy ground beef recipe with whole grain croutons to give a nod to the hamburger bun. Combine ground beef bread crumbs egg whites water salt and pepper in large bowl mixing lightly but thoroughly. Shape into 12 2 inch meatballs.

For those requiring gluten free meatballs you can use. If they are larger you can finish them off in a 350 degree oven. These top rated recipes nudge ground beef in a healthier direction.

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