Healthy Recipe Chicken Vegetable Stir Fry
The method for making a stir fry is pretty much right there in the name of the dish.
Healthy recipe chicken vegetable stir fry - Use whatever green veggies you have on hand though i recommend green beans broccoli or a stir fry vegetable blend. A quick dinner recipe this chicken and vegetable stir fry is made entirely with frozen and pantry staples. The entire stir fry will cook 3 5 minutes together until veggies are bright in color but still crisp.
You fry foods over high heat while you stir them constantly to prevent sticking and burning. Stir cover again and microwave 2 more minutes or until just tender. Place the frozen vegetables in a large microwave safe bowl.
For this particular dish we cook in two parts. Add 2 tablespoons water cover and microwave 3 minutes. Thaw your chicken ahead of time but you can use frozen veggies straight out of the freezer.
In this healthy chicken stir fry recipe the hominy is added along with the vegetables to make a hearty dinner. This recipe makes 4 healthy sized servings of stir fry. This healthy chicken and vegetable stir fry recipe is super quick and easy to make.
It is an ideal asian style recipe for a weeknight dinner or meal prep. Plate 1 2 cup rice to each plate and distribute the stir fry among the 4 plates. You ll need one 29 ounce can or two 15 ounce cans to get 2 cups.
Next add in all the veggies to the cooked chicken and cover your stir fry with the prepared sauce.
