Healthy Recipe Modifications
A standard custard recipe uses custard powder and cow s milk.
Healthy recipe modifications - The creamy thickening power of mashed ripe banana acts the same as avocado in terms of replacing fat in baking recipes. These healthy substitutions can help you cut down on saturated or trans fats while noticing little if any difference in taste. The following examples demonstrate how common recipes can be adapted to allergy free alternatives by swapping some ingredients.
You can make many of your favorite recipes healthier by using lower fat or no fat ingredients. Use less liquid oil or solid fat called for in the recipe. Six recipe modification strategies for a healthier diet january 30 2015 lisa andrews growing up in an italian family calories fat and fiber were not exactly on the forefront of my mother s brain.
Shortening butter or oil in baking use applesauce or prune puree for half of the butter shortening or oil. Use equal amounts of oil for melted shortening margarine or butter. Smart substitutions can help you maintain an overall healthy eating pattern even when dining out.
One cup mashed banana works perfectly in place of 1 cup fat. If recipe uses cup shortening use 3 tablespoons oil. Try freshly ground pepper in the mashed potatoes next time.
If fruit is tart such as rhubarb or plums combine with apples for sweetness. An allergy free alternative uses a rice flour and corn flour combination with rice drink and soy drink. Stew fruit with less or no sugar.
The taste will wow you. Favourite and traditional recipes can often be modified to include more fibre more fruit and vegetables and less saturated fat added sugars added salt and less kilojoules. Try these preparation techniques for healthy recipes.
Healthy cooking techniques include braising broiling grilling poaching sauteing and steaming. When baking cakes reduce the sugar to cup per one cup of flour. In many bakery recipes you can cut the fat ingredient butter margarine shortening or oil in half.
Reaching for the salt shaker is so simple but sodium in excess is hard on the body. Adding more fibre more fruit and vegetables. Healthy cooking techniques can capture the flavor and nutrients of your food without adding excessive amounts of fat oil or salt.
In cooking simple recipe modifications allow for the use of freshly ground spices and fresh herbs that offer a zesty taste without the white stuff.
