Healthy Recipes With Eggplant And Mushrooms
You can boil the rice and lentils while it cooks and once the roasted eggplant is ready all you have to do is fry the mushrooms with garlic mix it with the eggplant and serve it with rice and lentils as a side.
Healthy recipes with eggplant and mushrooms - In a large deep saute pan heat the olive oil over medium high heat. This vegetarian recipe uses eggplant not noodles. Eggplant and mushroom bolognese can be cooked 1 day ahead.
Add lentils spices and stock or miso. Pour over the vegetables and mix well. Make three more layers of noodles filling eggplant sauce walnuts and basil leaving the basil out of the top layer.
Remove from pan and set aside. Cook eggplant stirring for 5 8 minutes until softened. Cook stirring occasionally for 15 20 minutes until eggplant is very soft.
Wonderfully simple healthy and delicious. Tons of healthy fresh vegetables including eggplant zucchini fresh tomatoes mushrooms bell peppers and onions go into this classic mediterranean dish. Add the onion and garlic and cook until softened about 5 minutes.
Place eggplant zucchini onion and mushrooms in a 2 quart casserole dish. 3 add eggplant to pan and spray again with a little oil. You don t smother the ingredients with cheese between layers and i don t use ricotta or mozzerella which are two primary cheeses in a.
It was the best tasting healthy food i have ever had raves ibanezlover. 2 meanwhile make sauce. This dish keeps well and tastes good at room temperature.
Spray a large pan with oil and set over a medium high heat. Add a little extra water to thin consistency if required. It s somewhat like a cross between an eggplant lasagna and a eggplant parmesan.
To serve spoon eggplant and mushroom bolognese over spaghetti. Keep covered in fridge or freeze for up to 1 month. 2 add eggplant to pan with another spray of oil.
While i ve certainly made regular noodle lasagna and eggplant lasagna before this recipe is different for a few reasons. Cook stirring occasionally for 5 minutes more. Add mushrooms and cook stirring for 5 minutes until tender and golden.
Spread about 1 cup of sauce over the eggplant and sprinkle with about 1 4 cup of the basil leaves and a few walnuts. Reheat in a large saucepan over a medium heat until hot. Eggplant pizzettes recipe this healthy quick and easy recipe is featured in the lunch section of the new 5 2 starter s guide to the 2 day diet.
For a veggie alternative swap a couple of sliced olives for the ham. Add spring onion and garlic and cook for 1 minute. In a small bowl combine the tomato paste with the water and stir in garlic basil salt and pepper.
Add mushrooms and cook stirring for 2 minutes until browned. The eggplant goes in the oven for 30 minutes. Cover with foil and bake for 50 minutes.
