Heart Healthy Eggplant Recipe
Slice the eggplant into thin slices about inch thick.
Heart healthy eggplant recipe - In this case you ll only need 3 tbsp. Turn traditional eggplant parmesan into a mouthwatering pizza with this easy recipe for the grill. While it gets some hatred for its unique taste and mushy texture eggplant can be combined with ingredients such as onions.
Batter and bake the healthy eggplant parmesan. If you use a huge eggplant or more than one then just use more egg and breadcrumb mixture if needed. How to cook eggplant 2 easy ways.
Once the eggplant is sliced it s time to draw out any bitterness by salting each side and allowing the slices to drain in a colander for 30 minutes. I dipped each slice first into the egg then the breadcrumbs. Using a saute pan at low to medium heat sprayed with cooking spray don t have it on high or the almond meal will burn brown both sides of the eggplant.
15 easy healthy eggplant recipes. Baked eggplant parmesan for heart healthy sundaysupper a kitchen hoor s adventures egg substitute oregano crushed tomatoes mozzarella cheese and 8 more baked eggplant caprese snacks delightfully low carb. Peeling the eggplant is not needed as the skin helps the eggplant keep its shape during the grilling process.
I should note for this recipe i used 1 medium eggplant. This lighter take on eggplant parmesan maintains all the flavors of the classic dish but is baked instead of fried. Here s my little secret to getting perfect baked eggplant slices.
There are also 11 grams of filling protein in this hearty vegetarian side dish. Bulgur a grain popular in middle eastern cooking is rich in fiber and protein. One thing you may not know about eggplant is that it s a very versatile vegetable allowing you to create everything from a fancy curry roasted eggplant to simple eggplant fries.
Healthier recipes from the food and nutrition experts at eatingwell. Salt free italian seasoning crumbled. Repeat process for a 4 slices of eggplant or 2 slices if you want to lower the fat in the recipe.
It makes a hearty base for the roasted eggplant and the tangy dressing made of olive oil and red wine vinegar. This recipe is from the new american heart association cookbook. Olive oil 8 ounces button mushrooms sliced 1 large onion chopped 3 or 4 medium garlic cloves minced 1 2 tsp.
Of almond meal for 2 slices of eggplant.
