Simple Healthy Eggplant Recipe
Despite its perplexing name eggplant is an amazing food to cook with.
Simple healthy eggplant recipe - Keep the eggplant aside for 40 minutes. Sometimes called eggplant salad this works well as a side salad pita stuffing or dip. One thing you may not know about eggplant is that it s a very versatile vegetable allowing you to create everything from a fancy curry roasted eggplant to simple eggplant fries.
It can stand up to being grilled or fried tastes bomb when breaded like in eggplant parmesan or eggplant rollatini and lives its best life when roasted stewed or sautéed for ratatouille baba ghanoush and more. Find healthy delicious eggplant recipes including baked roasted grilled and stuffed eggplant. There s a truly impressive array of tasty and healthy eggplant recipes in the world just waiting to be made and enjoyed by.
Eggplant parm is delicious and all but these 21 healthy eggplant recipes go beyond the typical parm sandwich and open your eyes to how much this meaty vegetable has to offer. While it gets some hatred for its unique taste and mushy texture eggplant can be combined with ingredients such as onions. Sprinkle the salt over the eggplant slices and cover with a paper towel.
Healthy crispy baked eggplant with parmesan keri glassman nutritious life fresh basil salt marinara sauce dried basil shredded parmesan cheese and 5 more turkish baked eggplant with chile feta and mint leite s culinaria. Healthier recipes from the food and nutrition experts at eatingwell. These easy eggplant recipes are a delicious choice for dinner this week.
Reviewed and updated by brenda braslow ms rdn ldn cde on august 10 2020. More healthy eggplant recipes to explore some vegan too. Recipes like hasselback eggplant parmesan and easy eggplant.
Turn traditional eggplant parmesan into a mouthwatering pizza with this easy recipe for the grill. Mix the eggs milk and oregano in a bowl. How to cook eggplant 2 easy ways.
Whether it s a side dish or the main attraction these dishes only take 30 minutes of active cooking time and highlight the versatility of the vegetable. Bulgur a grain popular in middle eastern cooking is rich in fiber and protein. Eggplant is the best kind of vegetable which is to say it s a multi tasker that can take on many different and delicious forms and be incorporated into all kinds of recipes.
