Very Healthy Egg Recipes
Great for use in pasta lasagna and other casseroles.
Very healthy egg recipes - Wonderful for easter mother s day or anytime you want to treat yourself to the best brunch in the world. Egg yolks once had a bad rap for raising cholesterol but recent research shows that the cholesterol in eggs won t raise cholesterol in the way we originally thought it did. For a quick weeknight meal arrange spinach eggs and feta cheese over pita bread halves and bake until the eggs are set.
For this classic recipe crumbled bacon swiss cheese and a bit of diced onion are scattered in the bottom of a pastry shell and practically drowned in a luscious mixture of cream eggs sugar and cayenne pepper. If you ve got eggs in the fridge you ll never be stuck for dinner. Place the egg yolks in a bowl and mix together with the mayo mustard and salt.
Plus yolks are rich in choline a fat fighting nutrient that also promotes cell activity liver function and the transportation of nutrients throughout the body. The baked quiche is cooled slightly before being cut into beautiful wedges and served. Hot buttered english muffins canadian style bacon and poached eggs are topped with a heavenly drizzle of hollandaise sauce.
My favorite way to eat it is to pour over raw zucchini pasta for an extra fresh and tasty meal that s very healthy too. And along with the normal cast of vegetable characters it s got a new spin. The egg in fried rice adds that savory goodness to each bite.
Swapping the mayonnaise for greek yogurt it has lower calories lower fat and higher protein making it very diet friendly. Serve with roasted potatoes for mopping up the extra egg yolk and hollandaise. A great recipe for using up extra ripe tomatoes from your garden.
They re packed with protein they re easy to cook and they re full of flavor. This recipe is a healthy take on fried rice featuring quinoa to pack in the plant based protein. Chop the egg whites into small pieces and add to a bowl.
Get the recipe. Double the batch and freeze half. But i make it healthier by.
Plus it s pretty creamy so it creates a rich consistency that we all know and love about egg salad. Here s a standard in the repertoire of egg recipes for dinner. Here are easy recipes that use eggs and pantry staples for simple and speedy meals.
Eggs aren t just for breakfast they also make incredibly quick and tasty dinners. Master the omelette with our simple recipe then add the filling of your choice grated cheese ham fresh herbs mushrooms and smoked salmon are favourites. This healthy egg salad is very similar to the classic recipe.
A rich flavorful sauce that is healthy. Cut the peeled eggs in half and remove the egg yolks from them. When you re trying to eat healthy eggs are an awesome go.
