Weight Watchers Recipes General Tso S Chicken
If you re craving for something sweet and flavourful this is the dish to go for.
Weight watchers recipes general tso s chicken - Sauté until browned all over about 5 minutes. Prepare and measure all the ingredients as listed in the recipe above. Serve chicken and sauce over rice.
Add chicken and cook until browned all over about 5 minutes. Add scallions garlic and red pepper flakes. Sauté until browned all over about 5 minutes.
With way less fat and calories than the restaurant version this weight watchers chinese food recipe has just 5 points per serving. Add chicken and cook until browned all over about 5 minutes. Yields about 1 cup of chicken and sauce and 1 2 cup of rice per serving.
Add 1 4 cup water and the broccoli florets to the wok cover and steam three minutes. Just one plate can easily set you back over 1000 calories. A plate of take out general tso s chicken is usually made with deep fried chicken thighs and lots of sugar.
Heat 2 tablespoons peanut oil in a wok or large skillet over high heat. Cook stirring frequently 2 minutes. Yields about 1 cup of chicken and sauce and 1 2 cup of rice per serving.
Stir together the vinegar wine sugar soy sauce 1 teaspoon sesame oil and the banana ketchup in a small bowl until smooth. Serve chicken and sauce over rice. Place the chicken back in the wok.
Serve chicken and sauce over rice. Swapping dark meat for white meat lightly wok sauteeing in place of deep frying and cutting out the extra sugar since hoisin is sweet enough worked out great. Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through about 3 minutes.
Serve chicken and sauce over rice. Cook stirring frequently 2 minutes. Reduce the heat to medium high add the reserved sauce to the wok and cook until sauce thickens and chicken is cooked through about 3 minutes.
Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through about 3 minutes. Add scallions garlic and red pepper flakes. Stir in the green onion garlic whole chiles and orange zest.
Yields about 1 cup chicken with sauce and 1 2 cup rice per. Add scallions garlic and pepper and cook 2 minutes. Cook and stir a minute or two until the garlic has turned golden and the chiles brighten.
Yields about 1 cup chicken with sauce and 1 2 cup rice per. Add reserved sauce and simmer until sauce thickens and chicken is cooked through about 3 minutes. Remove the chicken to a bowl.
Add reserved sauce and simmer until sauce thickens and chicken is cooked through about 3 minutes.
