Weight Watchers Recipes Leek And Potato Soup
Mist a pan with cooking spray and fry the bacon stirring for 3 mins.
Weight watchers recipes leek and potato soup - Skinny potato leek soup 181 calories 3 3 1 myww smartpoints value per serving skinny potato leek soup leeks potatoes onions carrots and celery cooked in broth until tender. Return to the pan stir in the milk and gently heat through until piping hot. Sauté the leeks shallots and potatoes for around 10 mins until the leeks have softened.
Weight watchers leek potato soup 2 medium leeks sliced 200 grams. Puree soup in pot using an immersion blender or working in small batches puree the soup in a blender careful not to splatter the hot liquid. Add the stock and season to taste.
Add leek and celery and cook stirring for 5 minutes or until softened. Taste and season with salt and pepper if needed. Weight watchers recipe of the day.
Finely shred the chicken and divide between four warm soup bowls. Return soup to pot and cook over low heat until heated through about 2 minutes. Yields about 1 cup per serving.
Adjust seasonings if necessary stir in sour cream and garnish with chives. Reduce heat and simmer covered until the vegetables are fork tender about 45 minutes. Pour soup into blender in batches if needed and blend until smooth.
Place the lid on the jug and select the smooth setting. Spray a pan with the 5 sprays of cooking oil. Transfer the soup to a blender or food processor and blend for about 20 seconds or until smooth.
Once the soup is ready check the seasoning and garnish with freshly chopped parsley or bacon lardons. Turn off the sauté function by pressing the sauté button. Add the leek and potatoes and continue to stir for another few minutes.
Bring to a boil. Heat oil in a large saucepan over medium heat. Add the onion to the pan and fry stirring for 5 mins or until softened.
Ladle the soup over the chicken and sprinkle over the chives to serve. In a medium saucepan combine the broth leeks and potato. Add garlic and cook stirring for 1 minute.
Ladle soup evenly into 6 bowls and sprinkle with chives. Transfer to a plate.
