Weight Watchers Recipes Pork Chops
Always make sure to cook pork completely to an internal temperature of 145 degrees.
Weight watchers recipes pork chops - In a bowl mix sugar chili powder cumin and dry spices. Sprinkle over one side of the chops. Remove from the oven and turn the pork chops over.
I started by seasoning the pork chops with garlic powder onion powder parsley salt and pepper. Place the buttermilk in a shallow bowl. Yields 1 chop per serving.
Dip the chops in the buttermilk then coat both sides with the bread crumb mixture. Add worcestershire sauce and stir until paste forms. In a small bowl combine chili powder sugar cumin and garlic powder.
Bake for another 10 minutes. Preheat grill or broiler. Pairing your points foods with a side of your choosing for a.
Combine first 4 ingredients in a small bowl. Preheat the broiler and coat the pan with low fat cooking spray. Weight watchers baked pork chops recipe.
There are 4 points per pork chop for blue and purple plans and 5 points for the green myww plan. Slowly add worcestershire sauce stirring until the mixture turns into a paste. Each serving is right around four ounces.
I used a pound of thin boneless pork chops. Bake until browned and cooked through about 12 minutes. Preheat broiler and coat broiler pan with cooking spray.
They won t even guess it is ww friendly. Remove 1 4 cup of the sauce to a small bowl and set aside. This is a perfect meal for a sunday family dinner.
Serve weight watchers pork chops with fresh steamed green beans or a nice green salad to add more fiber and flavor to your plate. Combine thyme garlic salt and red pepper. Be sure to weigh your meat to make sure the points value is right for your meal.
The pork chops come to approximately 4 freestyle smart points per serving. Remove from the oven and serve immediately. Weight watchers pork chops only 5 points plus value just 2 sisters black pepper salt pork minced garlic red onion ground cumin and 5 more get these exclusive recipes with a subscription to yummly pro.
