Healthy Eggplant Rollatini Recipe
1 teaspoon salt this is wiped off the eggplant before cooking 5oz.
Healthy eggplant rollatini recipe - But even worse the eggplant is sometimes breaded and or fried before being formed into rolls. 1 large eggplant peeled and thinly sliced with a mandolin or knife. This adaptation of eggplant rollatini fits the bill.
This recipe was fantastic. Salt and 1 2 tsp. This is my favorite way to enjoy eggplant all summer long.
Spoon onion eggplant marinara mixture over rollatini. Season with black pepper. Place eggplant slices on prepared trays spray lightly with oil place in hot oven and cook for 10 minutes.
It took about 5 minutes on each side or until brown crispy. Repeat process with remaining eggplant slabs and spinach ricotta mixture creating 3 rows of 6 to 7 rollatini in baking dish. It s decadent low carb and plant based comfort food at it s best yet made light with no breading and no frying.
Remove from oven and allow to cool. So good and better than most eggplant recipes i order at restaurants which are typically fried and loaded with calories. I did make some healthy modifications and the recipe was still five stars so i thought i would share.
In eggplant rollatini slices of innocent eggplant are rolled around a cheesy filling topped with sauce and then covered with even more cheese. Healthy crockpot eggplant rollatini. Season with 1 tsp.
3 meanwhile in a large bowl combine half of the mozzarella with cottage cheese parmesan and egg. In fact if you have tons of garden tomatoes you can even use those instead of canned. These skinny eggplant rollatini are so insanely delicious they would turn any eggplant hater into an unconditional lover.
It seems so silly especially once you ve had our recipe. Sprinkle with remaining 1 2 cup mozzarella. See more ideas about cooking recipes healthy recipes cooking.
Eggplant rollatini is not the lightest dish on the menu. One serving can deliver 600 calories 38 grams of fat and 900 mg of sodium. I am so excited by today s low carb recipe.
First i breaded the eggplant using panko bread crumbs and italian seasoning. Then i broiled it instead of frying. Sep 22 2019 explore bozenaandric s board eggplant rollatini recipe on pinterest.
These guilt free skinny eggplant rollatini are scrumptious gluten free and low carb.
