Weight Watchers Recipes With Aubergines
Arrange the aubergine slices on top season then spoon the rest of the pasta sauce over them.
Weight watchers recipes with aubergines - Slice each aubergine into 8 rounds about 1 5cm thick. Preheat the oven to 220 c 200 c fan gas mark 7. Chop the eggplant aubergine into 2cm cubes.
Rub the cut garlic clove around the insides of 2 gratin dishes or use 1 larger dish. Enjoy the foods you love on ww. Get 8 000 recipes for healthy living to help you lose weight and build healthy habits.
Stir the aubergine flesh into the tomato and pepper mixture. Remove from the oven and set aside to cool to room temperature. Put the aubergine halves in a baking.
Bring a pan of water to the boil add the rice and cook for 25 minutes until tender. Mix with the bulgar wheat chick peas coriander cumin and seasoning. Bake for 12 15 minutes until golden turning over and misting with cooking spray again halfway through the cooking time.
Put a wire rack on a baking sheet. You ll be pleasantly surprised at how amazing these vegetables are. Spoon half the pasta sauce into the base of the dishes or dish.
Mist a nonstick frying pan with cooking spray then cook the chopped aubergine over a low heat with the spring onions garlic tomatoes and mushrooms until softened about 5 minutes. Spoon back into the aubergine shells and bake for 20 25 minutes. Preheat the oven to 200 c fan 180 c gas mark 6.
If you ve ever wanted to know what to cook with an eggplant try any one of my tasty and easy eggplant recipes. Meanwhile mist a medium nonstick frying pan with cooking spray and fry the aubergine for 7 8 minutes until soft. Eggplants are such unique vegetables that are often underused.
In a small dish mix the harissa paste with a tablespoon of warm water and set aside.
